Tim Hortons nutrition varies by item, size, and customization. Coffee, specialty beverages, breakfast foods, donuts, Timbits, and sandwiches can have very different calorie, sugar, protein, fat, and sodium profiles. For the most accurate current information, check the exact item on Tim Hortons’ website or app.
If you are looking up Tim Hortons nutrition facts, you are likely trying to answer a practical question before ordering: How many calories are in this drink or meal, how much sugar does it contain, and is there a better option for your goals?
This guide explains how to use Tim Hortons’ current nutrition information to evaluate menu categories, compare drinks and meals, and make informed choices based on your personal dietary priorities.
Explore: Tim Hortons Menu With Prices and Pictures
Tim Hortons Nutrition Calculator
Tap + or − on any official menu item below to calculate real-time calories, fat, sodium, carbs, and protein.
Tim Hortons Calories: What Affects the Total?
Understanding Tim Hortons calories requires looking at more than just the baseline name of a food or drink. Total nutritional value is driven by four primary variables:
- Serving Size: Standard options scale up significantly from Small to Extra Large or multi-piece quantities (such as Timbits).
- Base Ingredients: The core components—such as yeast dough versus cake batter, or whole milk versus plant-based alternatives—set the baseline profile.
- Toppings & Sweeteners: Syrups, chocolate drizzles, whipped toppings, and flavor shots quickly escalate both sugar and calorie counts.
- Customization: Altering standard recipes (e.g., adding extra cream or removing cheese) changes the final macro breakdown.
Top Menu Items: Master Nutrition & Calorie Table
The table below outlines official nutritional values for core breakfast sandwiches, lunch wraps, bakery treats, and signature beverages:
| Menu Item | Serving Format | Calories (kcal) | Total Fat (g) | Sat. Fat (g) | Sodium (mg) | Total Carbs (g) | Dietary Fiber (g) | Sugars (g) | Protein (g) |
| Original Blend Coffee (Black) | Medium (14 oz) | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
| “Double-Doubleâ„¢” Coffee | Medium (14 oz) | 200 | 13 | 8 | 80 | 22 | 0 | 21 | 2 |
| Original Iced Capp® (w/ Cream) | Medium (16 oz) | 430 | 22 | 14 | 140 | 59 | 1 | 56 | 4 |
| Original Iced Capp® (w/ 2% Milk) | Medium (16 oz) | 210 | 2 | 1 | 45 | 45 | 0 | 43 | 4 |
| French Vanilla Cappuccino | Medium (14 oz) | 330 | 12 | 12 | 230 | 50 | 1 | 39 | 3 |
| Cold Brew w/ Sweet Cold Foam | Medium (16 oz) | 120 | 4 | 2.5 | 40 | 19 | 0 | 18 | 1 |
| Farmer’s Wrap w/ Sausage | 1 grilled wrap | 680 | 39 | 15 | 1,280 | 54 | 3 | 4 | 24 |
| Farmer’s Wrap w/ Bacon | 1 grilled wrap | 610 | 34 | 13 | 1,210 | 53 | 3 | 4 | 21 |
| Sausage, Egg & Cheese Biscuit | 1 sandwich | 540 | 37 | 19 | 1,220 | 30 | 1 | 4 | 20 |
| Bacon, Egg & Cheese Muffin | 1 sandwich | 330 | 14 | 6 | 760 | 28 | 1 | 2 | 15 |
| Simply Canadian Bacon Muffin | 1 sandwich | 310 | 11 | 4 | 790 | 27 | 1 | 2 | 17 |
| Classic Beef Chili (No Roll) | Regular bowl | 310 | 12 | 5 | 980 | 29 | 6 | 5 | 20 |
| Chicken Noodle Soup | Regular bowl | 110 | 2.5 | 0.8 | 840 | 16 | 1 | 1 | 8 |
| Turkey Bacon Club Sandwich | 1 sandwich | 550 | 21 | 6 | 1,440 | 62 | 3 | 6 | 26 |
| Boston Cream Donut | 1 donut | 220 | 7 | 3.5 | 210 | 36 | 1 | 16 | 4 |
| Apple Fritter | 1 pastry | 290 | 9 | 4 | 310 | 48 | 2 | 22 | 4 |
| Birthday Cake Timbit® | 1 piece | 80 | 3 | 1.5 | 70 | 12 | 0 | 7 | 1 |
Breakfast Sandwich Nutrition: Bread Comparisons
The bread base you pick impacts the overall calorie count and fat profile of your breakfast sandwich:
| Bread Foundation | Base Calories | Total Fat (g) | Net Carbs (g) | Protein (g) | Nutritional Profile |
| English Muffin | ~140 kcal | 1g | 26g | 5g | Best for weight loss: lowest in calories, fat, and sodium. |
| Buttermilk Biscuit | ~240 kcal | 13g | 27g | 4g | Highest fat: made with shortening and buttermilk butter layers. |
| Plain Artisan Bagel | ~290 kcal | 1.5g | 56g | 10g | Highest carbohydrate: dense energy; low fat but high in starch. |
| Flour Tortilla (Wrap) | ~220 kcal | 6g | 36g | 5g | Panini-pressed: pliable carrier for hashes and spicy sauces. |
Beverage Nutrition: Cutting Hidden Sugars & Dairy Fats
Beverages represent the easiest place to unintentionally consume excessive sugar and saturated fat.
| Beverage Category | Default Setup | Healthier Modification | Calorie / Sugar Savings |
| Iced Capp® (Medium) | Made with 18% Table Cream (430 kcal, 56g sugar) | Order with 2% Milk or Almond Milk | Saves 220 kcal and 20g of saturated fat |
| “Double-Doubleâ„¢” (Medium) | 2 Creams + 2 Sugars (200 kcal, 21g sugar) | Order with 1 Milk + 2 Splenda/Stevia | Saves 165 kcal and eliminates 20g of sugar |
| French Vanilla (Medium) | Commercial powder mix (330 kcal, 39g sugar) | Order Half French Vanilla, Half Dark Roast | Saves ~165 kcal and cuts sugar in half |
| Cold Brew Drinks | Sweet Cold Foam (120–160 kcal) | Order Black Cold Brew + Sugar-Free Shot | Saves 115 kcal; reduces sugar to 0g |
Healthy Ordering Swaps by Diet Goal
| Health Goal | What to Order | Menu Customization to Request |
| Low-Calorie (<350 kcal) | Bacon & Egg on an English Muffin | Specify English muffin instead of biscuit to save ~100 calories. |
| High Protein (20g+) | Sausage Farmer’s Breakfast Wrap | Keep the grilled tortilla or add an extra egg patty for 6g more protein. |
| Strict Low-Carb / Keto | Bunless Bacon & Sausage Bowl | Ask for eggs, cheese, and meats served in a bowl with no bread (<1g net carbs). |
| Low-Sodium Control | Rolled Oatmeal with Berries | Naturally low in sodium (~15mg) compared to cured meats and processed cheeses. |
Donuts, Timbits & Baked Goods
Bakery items are designed as treats and are naturally higher in refined carbohydrates, sugar, and saturated fats.
- Donuts: Standard yeast or cake donuts vary by topping and filling. Options like the Honey Dip feature lower calorie totals, while frosted or filled variations scale upward.
- Timbits: Because they are bite-sized, portion control is critical. Tracking metrics requires multiplying the per-piece nutrition value by the exact number consumed.
- Muffins: Do not automatically assume a muffin is a “lighter” choice than a donut. Commercial muffins often rival or exceed donuts in total calories, sugar, and fat content.
Choosing Based on Dietary Goals
Rather than labeling items as universally “good” or “bad,” match your order to what you want to manage:
- Best Options When Watching Calories: Stick to black coffee, unsweetened tea, original cold brew, or broth-based soups paired with plain english muffins or lower-calorie breakfast options.
- Higher-Protein Choices: Prioritize savory breakfast sandwiches featuring eggs and meats (like sausage or turkey bacon) on English muffins to maximize morning satiety.
- Lower-Sugar Choices: Eliminate flavored syrups, swap specialty drinks for black coffee or tea with splash-limited dairy, and skip baked goods.
- Lower-Sodium Considerations: Note that savory breakfast sandwiches and certain soups carry elevated sodium levels, meaning careful label review is required if managing blood pressure.
How to Check Official Tim Hortons Information
Third-party blogs can be useful, but recipes, regional offerings, and portion sizes change over time. For exact, up-to-date data:
- Use Official Channels: Access the Tim Hortons official website or mobile app.
- Select the Exact Item: Drill down past broad categories (e.g., instead of searching “coffee,” select Medium Regular Coffee or Large French Vanilla).
- Account for Customization: Input any added syrups, alternative milks, or extra shots to see the adjusted nutrition panel.
- Allergen & Dietary Concerns: If you have severe food allergies, rely strictly on Tim Hortons’ official allergen disclosures and Guest Care resources. Restaurant team members are not professionally trained to diagnose allergen cross-contamination, so official Guest Care channels should always handle specific allergy inquiries.
Frequently Asked Questions
What is the lowest calorie food item at Tim Hortons?
The Chicken Noodle Soup (110 calories) and Mixed Berry Oatmeal (210 calories) are the lowest calorie warm menu items. For baked goods, the Old Fashioned Plain Donut (210 calories) and single Plain Timbits® (60 calories each) are the lowest in total energy.
How much sugar is in a Tim Hortons Double-Doubleâ„¢?
A medium Double-Doubleâ„¢ coffee contains 21 grams of sugar and 13 grams of fat, totaling 200 calories. The sugar comes from two standard measured portion-pumps of granulated cane sugar.
Are Tim Hortons breakfast sandwiches high in sodium?
Yes. Due to cured bacon, seasoned sausage patties, and processed American cheese, standard breakfast sandwiches contain between 760 mg and 1,280 mg of sodium. Opting for the Egg & Cheese English Muffin or whole-grain Oatmeal significantly reduces sodium intake.
Does Tim Hortons offer plant-based, dairy-free milk?
Yes. Most US locations offer Almond Milk and Oat Milk substitutions for iced drinks, lattes, cold brews, and fresh coffees, which reduce saturated dairy fats.
What is the lowest-calorie drink at Tim Hortons?
Plain hot or iced black coffee, unsweetened tea, and black Americanos contain virtually zero calories.
Does Burger King own Tim Hortons?
No. Burger King does not directly own Tim Hortons. Both brands operate independently as sister companies under their parent organization, Restaurant Brands International (RBI).
Are Tim Hortons muffins healthier than donuts?
Not necessarily. Many muffins have comparable or higher calorie and sugar counts than standard donuts. Always check the specific nutrition label.
How can I check nutrition for a customized order?
Use the Tim Hortons app or online menu builder, which allows you to toggle creams, sugars, and syrups on or off to calculate adjusted calorie and sugar totals.
Final Takeaway
Tim Hortons nutrition is not a single number—it depends entirely on the exact food or beverage, serving size, ingredients, and customization.
The most effective way to evaluate the menu is to start with your specific item and portion size, then examine the nutrients that matter most to your goals. Calories help track energy intake, while protein, sugar, sodium, fat, carbohydrates, and fiber provide the broader context needed for a balanced meal.
For the most accurate and up-to-date metrics, always rely on Tim Hortons’ official website or mobile app rather than outdated third-party guides. Specific questions about custom preparations or allergen details can be directed straight to their Guest Care Team.
Ultimately, the goal isn’t to find a single menu item that is universally “healthy.” It is to understand the exact nutritional profile of what you are ordering and make choices that align with your personal lifestyle and dietary priorities.