Tim Hortons Breakfast Sandwiches: 2026 Menu, Prices, Calories & Custom Hacks
Looking for the best Tim Hortons breakfast sandwiches? Tim Hortons builds its morning lineup on 100% freshly cracked grade-A eggs, melted processed cheddar or American cheese, and your choice of sizzling pork sausage, crispy hickory-smoked bacon, or lean Canadian peameal bacon. These fillings are served across three classic bread foundations: flaky buttermilk biscuits, toasted English muffins, and freshly baked in-store bagels.
Whether you are looking for the protein-packed Farmer’s Wrap, a low-calorie Simply Canadian Bacon muffin, or a budget-friendly Egg & Cheese, this guide breaks down every option by ingredients, prices, macro counts, and ordering tricks.
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Tim Hortons Breakfast Sandwiches Menu With Prices 2026
| Breakfast Item | Price | Calories |
|---|---|---|
| Sausage, Egg & Cheese Breakfast Sandwich | $5.19 | 304 Cal |
| Bacon, Egg & Cheese Breakfast Sandwich | $5.19 | 350 Cal |
| Egg & Cheese Breakfast Sandwich | $4.79 | 380 Cal |
| Double Stacked Breakfast Sandwich | $6.19 | 632 Cal |
| Sausage Bagel Breakfast Sandwich | $5.99 | 590 Cal |
| Bacon Bagel Breakfast Sandwich | $5.99 | 480 Cal |
| Egg & Cheese Bagel Breakfast Sandwich | $5.19 | 410 Cal |
| Bagel B.E.L.T. | $6.89 |
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5 Best Tim Hortons Breakfast Sandwiches
| Breakfast Sandwich | Bread Choice | Calories | Avg. US Price |
| Sausage, Egg & Cheese | Buttermilk Biscuit | 540 | $4.39 |
| Bacon, Egg & Cheese | English Muffin | 340 | $3.99 |
| Simply Canadian Bacon | English Muffin | 310 | $4.19 |
| Sausage Farmer’s Wrap | Grilled Tortilla | 680 | $5.79 |
| Bacon, Egg & Cheese Bagel | Everything Bagel | 560 | $5.19 |
| Egg & Cheese (Meatless) | English Muffin | 280 | $3.49 |
Bread Foundations: Biscuit vs. English Muffin vs. Bagel
The bread you pick determines the texture, structural hold, and calorie total of your sandwich.
[Bread Selection Breakdown]
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▼ ▼ ▼
[Buttermilk Biscuit] [English Muffin] [Artisan Bagel]
• Flaky, buttery layers • Light, airy nooks • Dense, chewy crust
• Rich & savory • Low-calorie (~140 cal) • High energy & carbs
• Adds ~220–240 calories • Best for lean builds • Plain, Everything, 12-Grain
- Flaky Buttermilk Biscuit: Golden-baked with distinct buttery layers. It offers a soft, melt-in-your-mouth bite that pairs best with savory breakfast sausage.
- Toasted English Muffin: The lighter alternative. Its crisp edges and airy texture keep the focus on the fresh-cracked egg and bacon while shaving off 80–100 calories compared to a biscuit.
- Fresh Baked Bagels: Sliced and run through the conveyor toaster. Choosing a Plain, Everything, Sesame Seed, or 12-Grain Bagel gives you a dense, hearty sandwich that prevents sauces from leaking.
Detailed Breakdown of Every Breakfast Sandwich
[Flavor & Protein Architecture]
├── The Heavyweight ──► Sausage, Egg & Cheese Biscuit (540 Cal | 18g Protein)
├── The Lean Fuel ──► Simply Canadian Bacon English Muffin (310 Cal | 17g Protein)
├── The Wrap King ──► Farmer’s Wrap w/ Chipotle & Hash Brown (680 Cal | 24g Protein)
└── The Vegetarian ──► Egg & Cheese on Toasted English Muffin (280 Cal | 12g Protein)
A. Sausage, Egg & Cheese Sandwich
The traditional fast-food heavyweight. A seasoned pork sausage patty paired with a freshly cracked egg and melted cheese.
- On a Biscuit: 540 kcal | 36g Fat | 34g Carbs | 18g Protein (~$4.39)
- On an English Muffin: 430 kcal | 24g Fat | 29g Carbs | 17g Protein (~$3.99)
- Flavor Profile: Peppery, juicy pork sausage balanced by rich, melty American/cheddar cheese.
B. Bacon, Egg & Cheese Sandwich
Crisp strips of smoked bacon layered over a warm egg patty and cheese.
- On a Biscuit: 420 kcal | 25g Fat | 34g Carbs | 15g Protein (~$4.39)
- On an English Muffin: 340 kcal | 14g Fat | 29g Carbs | 14g Protein (~$3.99)
- Flavor Profile: Smoky, salty crunch without the heavy grease of a thick sausage patty.
C. Simply Canadian Bacon Sandwich
A signature Canadian classic featuring lean peameal/Canadian bacon on a toasted English muffin with egg and cheese.
- Nutrition: 310 kcal | 11g Fat | 28g Carbs | 17g Protein (~$4.19)
- Why It Stands Out: Canadian bacon is cut from the lean loin rather than the fatty belly, keeping saturated fat low while delivering 17 grams of high-quality protein.
D. The Farmer’s Breakfast Wrap Lineup
While technically a grilled burrito, the Farmer’s Wrap sits at the core of the sandwich menu. It wraps an egg patty, meat, cheese, a full crispy hash brown, and spicy chipotle sauce inside a flour tortilla, grilled hot on the panini press.
- Sausage Farmer’s Wrap: 680 kcal | 39g Fat | 54g Carbs | 24g Protein (~$5.79)
- Bacon Farmer’s Wrap: 610 kcal | 34g Fat | 53g Carbs | 21g Protein (~$5.79)
E. Egg & Cheese (Meatless Option)
A simple, vegetarian-friendly combination of a fresh-cracked egg and melted cheese.
- On an English Muffin: 280 kcal | 10g Fat | 29g Carbs | 12g Protein (~$3.49)
- On a Biscuit: 360 kcal | 20g Fat | 34g Carbs | 13g Protein (~$3.79)
Must Use: Tim Hortons Nutrition Calculator
Top Customization Hacks & Secret Ordering Tricks
[Pro Ordering Workflow]
├── 1. Request “Double-Toasted” ──► Eliminates soggy bagels & under-toasted muffins.
├── 2. Swap Sauce to Chipotle ──► Adds smoky heat from the Farmer’s Wrap for ~$0.40.
├── 3. Stuff a Hash Brown ──► Ask the kitchen to put a hash brown INSIDE your biscuit.
└── 4. Order “Bunless in a Bowl”──► Converts any sandwich into a Keto/Low-Carb meal (<1g Net Carb).
- The “Double-Toasted” Rule: During morning peak hours, high-speed conveyor toasters can leave English muffins and bagels soft. Asking for your bread “Double Toasted” provides extra crunch to support melted cheese and egg juices.
- Add Chipotle Sauce to Any Sandwich: You do not have to order a Farmer’s Wrap to get the signature spicy sauce. Ask to “Add Chipotle Sauce” to your Sausage Biscuit or Bacon English Muffin for a spicy, smoky upgrade.
- The Hash Brown In-Sandwich Hack: Order a Golden Hash Brown and ask the crew to layer it inside your sandwich between the egg and top bun for texture and crunch.
- The Keto “Bunless Breakfast Bowl”: If you are avoiding gluten or tracking a ketogenic diet, ask for your sandwich “In a bowl with no bread.” A Sausage, Egg & Cheese in a bowl yields under 1g of net carbs and 16g of protein.
Breakfast Hours & Availability
- Weekday Breakfast Hours (Mon–Fri): 6:00 AM – 10:30 AM (Select metro drive-thrus open at 5:30 AM).
- Weekend Breakfast Hours (Sat–Sun): 6:00 AM / 7:00 AM – 11:00 AM.
- After-Hours Ordering: At 10:30 AM / 11:00 AM, grills transition to lunch paninis and burgers. However, bagels with cream cheese and breakfast pastries remain available all day.
Frequently Asked Questions (FAQ)
What is the healthiest breakfast sandwich at Tim Hortons?
The Simply Canadian Bacon on an English Muffin is the healthiest choice, packing 17g of protein for just 310 calories and 11g of fat. If you want a vegetarian option, the Egg & Cheese English Muffin comes in at 280 calories.
Does Tim Hortons use freshly cracked eggs?
Yes. Tim Hortons uses 100% real, freshly cracked Grade-A eggs cooked in-restaurant for all hot breakfast sandwiches and wraps.
Can I get a breakfast sandwich on a croissant?
Yes. Participating locations offer a flaky bakery croissant substitution for any standard breakfast sandwich for an upcharge of roughly $0.50 to $0.75.
What is the difference between a biscuit and an English muffin at Tim Hortons?
The biscuit is dense, flaky, and made with butter and buttermilk (~220–240 calories of bread alone), while the English muffin is yeast-leavened, lighter, and crisper (~140 calories of bread), making the muffin significantly lower in fat and calories.
How do I get a discount on Tim Hortons breakfast sandwiches?
Order through the Tims Rewards App to redeem promotional coupons, earn 10 points per dollar spent, or pair your sandwich with a coffee and hash brown in a Breakfast Meal Combo to save $1.20 to $1.80.
